This South of France itinerary takes you to one of the few places in Europe that combine history, breathtaking scenery, charming villages, world-famous cuisine, and glamorous seaside towns quite like the South of France. Whether you’re strolling through lavender fields in Provence, wandering centuries-old stone villages perched on hilltops, or relaxing beside the sparkling blue waters of the French Riviera, every day offers something completely different.

A well-planned South of France itinerary lets you experience both the relaxed countryside of Provence and the elegant Mediterranean coastline without feeling rushed. Over seven days, you’ll discover Roman ruins, colorful markets, vineyards, scenic coastal drives, and some of France’s most beautiful beaches.

The South of France itinerary begins in historic Provence, where picturesque towns like Aix-en-Provence, Gordes, and Avignon showcase traditional French architecture, lively cafés, and vibrant local markets. From there, you’ll travel toward the Mediterranean, where destinations like Nice, Monaco, Èze, Antibes, and Cannes provide unforgettable views, luxury marinas, and charming old towns.

One of the best ways to experience this region is by renting a car. While trains connect many major cities, driving allows you to stop at scenic overlooks, visit hidden villages, and explore vineyards and countryside roads at your own pace. The total driving distance over the week is manageable, making this itinerary suitable even for travelers who prefer leisurely road trips.

Whether you’re planning your first visit to France or returning to explore more of the country, this seven-day itinerary balances sightseeing, relaxation, and authentic local experiences. From sipping rosé beneath the Provençal sun to watching yachts drift through the harbors of the French Riviera, you’ll experience many of the highlights that have made trips like this South of France itinerary one of Europe’s most popular travel destinations.

Quick Trip Overview

Best Time For Your South of France Itinerary

The South of France is beautiful year-round, but each season offers a different experience.

Spring (April–May) is ideal for mild weather, blooming flowers, and fewer crowds. Temperatures are comfortable for walking through villages and exploring historic sites.

Summer (June–August) brings warm Mediterranean sunshine, lavender fields in bloom, and lively festivals. Beaches and coastal towns are at their busiest, so booking accommodations well in advance is recommended.

Fall (September–October) is often considered one of the best times to visit. Vineyards begin harvesting grapes, temperatures remain pleasant, and many summer crowds have disappeared.

Winter (November–March) is quieter and more affordable. Coastal cities remain enjoyable, although some smaller tourist attractions and seasonal businesses may operate on reduced schedules.

Getting Around

Renting a car offers the greatest flexibility for exploring Provence. Many of the South of France itinerary most beautiful villages are difficult to reach by public transportation, and having your own vehicle allows you to stop whenever a scenic overlook or local market catches your attention.

Roads throughout Provence and the French Riviera are generally well maintained, though some village streets can be narrow. Parking is usually available just outside historic town centers, allowing visitors to explore on foot.

If you prefer not to drive, trains connect Marseille, Avignon, Nice, Antibes, Cannes, and Monaco. Organized day tours are also available for destinations such as Gordes, Roussillon, and the Verdon Gorge.

Day 1 – Arrive in Marseille & Explore Aix-en-Provence

Begin your South of France itinerary by arriving at Marseille Provence Airport or the Marseille Saint-Charles train station. Rather than spending your first night in France’s largest Mediterranean city, many travelers enjoy heading directly to nearby Aix-en-Provence, one of the region’s most elegant and walkable destinations.

The drive from Marseille Airport takes only about 30 minutes, making it an easy introduction to Provence.

Morning

If your flight arrives early, spend a few hours exploring Marseille’s Old Port. Fishing boats and luxury yachts share the harbor while waterfront cafés serve fresh pastries and strong espresso. A walk along the marina provides an excellent first glimpse of Mediterranean life.

If time allows, visit the Basilica of Notre-Dame de la Garde, perched high above the city. The panoramic views stretch across Marseille and out to the sparkling sea.

Afternoon

Continue to Aix-en-Provence, a city famous for tree-lined boulevards, elegant fountains, and outdoor cafés.

Stroll along the Cours Mirabeau, the city’s most famous avenue, shaded by towering plane trees and lined with restaurants, boutiques, and historic mansions.

Browse local markets filled with Provençal soaps, lavender products, handmade ceramics, olive oils, and regional wines. Depending on the day of your visit, you’ll also find farmers selling seasonal fruits, cheeses, herbs, and fresh flowers.

Visit Saint-Sauveur Cathedral before wandering through the narrow streets of the Old Town, where nearly every corner reveals another picturesque square or hidden courtyard.

South of France Itinerary Dinner Suggestions

Your first dinner in Provence should celebrate regional flavors.

Popular menu items include:

• Ratatouille
• Duck confit
• Provençal lamb
• Bouillabaisse (traditional fish stew)
• Fresh goat cheese
• Tapenade with crusty bread
• Local rosé wine

Finish the evening with a leisurely stroll through the illuminated streets before settling into one of Aix’s charming boutique hotels.

Day 2 – Gordes, Roussillon & Sénanque Abbey

Today’s South of France itinerary drive takes you into the heart of the Luberon, an area known for dramatic hilltop villages, vineyards, lavender fields, and spectacular countryside.

Leaving Aix after breakfast, plan for approximately one hour to reach Gordes.

Stop 1: Gordes

Frequently listed among the most beautiful villages in France, Gordes rises dramatically above the surrounding valley. Stone houses seem to cascade down the hillside, creating one of Provence’s most photographed landscapes.

Spend the morning exploring narrow cobblestone lanes, artisan shops, and small cafés tucked into shaded squares.

Don’t miss the panoramic viewpoint just outside town, where photographers gather to capture Gordes from across the valley.

Stop 2: Sénanque Abbey

Only a short drive from Gordes sits the beautiful 12th-century Sénanque Abbey.

During late June and early July, the surrounding lavender fields burst into brilliant shades of purple, creating one of France’s most iconic scenes. Even outside lavender season, the peaceful setting makes this an unforgettable stop.

Visitors can admire the Romanesque architecture, quiet gardens, and surrounding countryside while learning about the monks who still live and work at the abbey today.

Lunch

Choose a countryside bistro serving Provençal specialties such as:

• Fresh salads with local goat cheese
• Herb-roasted chicken
• Vegetable tarts
• Olive tapenade
• Rustic French bread
• Seasonal rosé

Many restaurants offer outdoor terraces overlooking vineyards and rolling hills.

Afternoon: Roussillon

Continue this South of France itinerary to nearby Roussillon, famous for its striking red, orange, and gold cliffs created by natural ochre deposits.

Unlike the gray stone villages found elsewhere in Provence, Roussillon glows with warm earth tones that seem to change color throughout the day.

Walk the Sentier des Ocres (Ochre Trail), browse local art galleries, and stop for coffee while enjoying views across the colorful rooftops.

The village is especially beautiful in the late afternoon when sunlight enhances the vibrant colors of the cliffs and buildings.

Evening

Choose to spend the night in either Gordes for a quiet countryside experience or Avignon if you’d like to shorten tomorrow’s drive.

Enjoy a relaxed dinner featuring Provençal cuisine paired with regional wines before resting for another day of exploring southern France.

Day 3 – Discover Historic Avignon & the Vineyards of Châteauneuf-du-Pape

After breakfast, make your way to Avignon, one of the most fascinating cities in Provence. Surrounded by remarkably preserved medieval walls, Avignon blends centuries of history with lively cafés, bustling squares, and beautiful riverside views. Once the seat of the Catholic popes during the 14th century, the city remains one of southern France’s most important cultural destinations.

Plan to arrive early enough to enjoy the quieter streets before the crowds begin to fill the city’s popular attractions.

Morning – Explore the Walled City

Begin your this part of the South of France itinerary by walking through one of the ancient gates into Avignon’s Old Town. The narrow streets are lined with bakeries, cafés, boutiques, and small squares where locals gather throughout the morning.

One of the city’s most famous landmarks is the magnificent Palais des Papes (Palace of the Popes), the largest Gothic palace in Europe. Inside, visitors can explore grand ceremonial halls, chapels, private apartments, and courtyards that once housed the papal court.

Just a short walk away is the Pont Saint-Bénézet, better known as the Pont d’Avignon. Although only part of the medieval bridge remains today, it offers wonderful views across the Rhône River and has become one of France’s most recognizable landmarks.

If time allows, wander through Place de l’Horloge, the city’s lively central square, where outdoor cafés provide the perfect place for a coffee while watching the world go by.

Lunch in Avignon

Choose a traditional Provençal restaurant where seasonal ingredients take center stage.

Some regional favorites include:

• Daube Provençale (slow-cooked beef stew)
• Herb-roasted chicken
• Fresh tomato tart
• Niçoise-style salads
• Local goat cheeses
• Lavender honey desserts

Pair your meal with a glass of local Côtes du Rhône wine before heading into wine country.

Afternoon – Châteauneuf-du-Pape

Only about twenty minutes north of Avignon lies one of the world’s most celebrated wine regions.

The village of Châteauneuf-du-Pape is surrounded by vineyards stretching across gently rolling hills. Many family-owned wineries welcome visitors for tastings and cellar tours, offering an opportunity to learn about the area’s centuries-old winemaking traditions.

Even if you’re not a wine enthusiast, the village itself is worth exploring. Stone streets climb toward the ruins of the medieval castle, where sweeping views overlook miles of vineyards and the Rhône Valley.

Several wineries offer guided tastings featuring the region’s famous red blends along with occasional white wines. Consider arranging a tasting in advance if you’re visiting during the busy summer months.

For those who prefer not to sample wine while driving, many operators offer guided transportation from Avignon.

Evening in Avignon

Return to Avignon for the evening and enjoy dinner within the city walls.

As daylight fades, the illuminated Palace of the Popes creates a beautiful backdrop for an evening stroll through the historic center. During the summer, musicians often perform in the squares while restaurants remain open late, creating a lively atmosphere that invites visitors to linger.

Spend the night in Avignon before continuing east toward the French Riviera tomorrow.

Day 4 – Scenic Drive to Nice via Verdon Gorge

Today the South of France itinerary marks the transition from the rolling countryside of Provence to the sparkling Mediterranean coastline.

There are two excellent routes to Nice, depending on your interests and available time.

Option 1 – Verdon Gorge (Recommended)

Often called the “Grand Canyon of Europe,” the Verdon Gorge offers dramatic limestone cliffs, turquoise waters, and some of France’s most spectacular mountain scenery.

Option 2 – Cassis Coastal Route

If you’d rather spend more time along the Mediterranean, consider stopping in the charming fishing village of Cassis before continuing east along the coast.

Both options eventually lead to Nice by late afternoon.

Option 1 – Verdon Gorge

Leave Avignon after breakfast and head toward the Parc Naturel Régional du Verdon.

The drive itself becomes one of the highlights of the entire trip.

Winding mountain roads reveal breathtaking overlooks above deep canyons carved by the Verdon River. The vivid blue-green water below creates an unforgettable contrast against the towering white limestone cliffs.

Several viewpoints along the route provide excellent opportunities for photographs.

Popular stops include:

• Point Sublime
• Route des Crêtes scenic loop
• Lac de Sainte-Croix
• Pont de Galetas

If you’re visiting during warmer months, you may wish to rent a kayak, canoe, or paddleboat on Lake Sainte-Croix for a relaxing afternoon surrounded by spectacular scenery.

Nature lovers can also enjoy short walking trails that offer panoramic views without requiring strenuous hiking.

Lunch Along the Route

Small villages surrounding the gorge offer welcoming cafés serving hearty Provençal meals.

Look for specialties such as:

• Fresh trout
• Country pâté
• Rustic sandwiches
• Local cheeses
• Olive tapenade
• Fruit tarts

Dining on an outdoor terrace overlooking the countryside becomes another memorable part of the journey.

Continue to Nice

By mid-afternoon, begin the drive toward Nice.

As the mountains gradually give way to the Mediterranean, the landscape changes dramatically. Palm trees replace lavender fields, yachts begin appearing in harbors, and the brilliant blue waters of the Côte d’Azur come into view.

Depending on your route and sightseeing stops, the drive generally takes four to five hours.

Evening in Nice

Nice immediately feels different from Provence. This is the heart of the South of France itinerary, changing scenes and things to do.

The elegant architecture, palm-lined boulevards, colorful markets, and sparkling sea create an unmistakably Mediterranean atmosphere.

After checking into your hotel, head directly to the famous Promenade des Anglais.

Stretching for miles along the Bay of Angels, this seaside promenade is perfect for an evening walk. Locals jog, cycle, rollerblade, and gather on the beach while visitors enjoy spectacular sunset views over the Mediterranean.

Continue into Vieux Nice (Old Town), where narrow alleyways overflow with restaurants, gelato shops, bakeries, and lively squares.

Colorful buildings with shuttered windows create postcard-worthy scenes around every corner.

Dinner in Nice

Tonight is the perfect opportunity to sample some of the region’s coastal cuisine.

Popular local specialties include:

• Salade Niçoise
• Socca (crispy chickpea pancake)
• Stuffed vegetables
• Fresh grilled sea bass
• Mediterranean seafood pasta
• Lemon tart
• Provençal rosé

Enjoy dinner at an outdoor café before taking one final stroll along the waterfront.

Driving Distances

Travel Tips for Days 3 & 4

• Purchase attraction tickets online for the Palace of the Popes during peak travel months.
• Reserve winery tastings several weeks ahead if visiting in summer or during harvest season.
• Fill your fuel tank before entering the Verdon Gorge region, as service stations are less frequent.
• Allow extra travel time for scenic overlooks—you’ll almost certainly want to stop more often than planned.
• Wear comfortable walking shoes for Avignon’s cobblestone streets and the hilltop villages.
• Carry water and sunscreen, especially from late spring through early autumn, as daytime temperatures can climb quickly.

Day 5 – Explore Nice & the Seaside Charm of Villefranche-sur-Mer

Wake up to the sights and sounds of the Mediterranean as you begin your first full day of the South of France itinerary on the French Riviera. Nice offers an appealing mix of history, culture, beaches, and vibrant markets, making it an excellent base for exploring the surrounding coastline.

Rather than rushing between attractions, today is designed to let you enjoy the relaxed pace that has drawn visitors to the Riviera for generations.

Morning – Wander Through Old Nice

Start your day in Vieux Nice (Old Town), where colorful buildings, narrow alleyways, and bustling cafés create one of the city’s most charming neighborhoods.

As you wander the winding streets, you’ll discover artisan shops selling handmade soaps, lavender products, olive wood kitchenware, local spices, and regional wines.

One of the highlights is the Cours Saleya Market, where vendors offer fresh produce, flowers, cheeses, baked goods, and Provençal specialties. Arriving early gives you the best selection and allows you to experience the lively atmosphere before the crowds build.

Pause for breakfast at a sidewalk café and enjoy a buttery croissant or pain au chocolat with a cup of rich French coffee while watching the city come to life.

Climb Castle Hill

Although the medieval castle no longer stands, Castle Hill (Colline du Château) offers some of the finest views along the French Riviera.

Visitors can walk up the stairs or ride the free elevator to the summit, where panoramic viewpoints overlook:

• The Bay of Angels
• Nice Harbor
• Old Nice
• The Promenade des Anglais
• The surrounding hills

Beautiful gardens, waterfalls, and shaded walking paths make this a peaceful escape from the busy streets below.

Lunch Along the Waterfront

Head back toward the waterfront for lunch at one of the many restaurants overlooking the Mediterranean.

Popular local dishes include:

• Socca (crispy chickpea flatbread)
• Salade Niçoise
• Grilled sea bass
• Mussels in white wine
• Fresh oysters
• Lemon sorbet

Dining outdoors while watching sailboats drift across the bay is one of the simple pleasures of visiting Nice.

Afternoon – Visit Villefranche-sur-Mer

Only fifteen minutes east of Nice lies Villefranche-sur-Mer, one of the Riviera’s most picturesque seaside villages.

Its deep natural harbor has welcomed ships for centuries, while colorful waterfront buildings and narrow streets give the town an unmistakable Mediterranean charm.

Spend the afternoon exploring:

• The picturesque harbor
• The old fishing district
• Small art galleries
• Hidden stairways lined with flowers
• Waterfront cafés
• Quiet beaches

Unlike some of the larger Riviera destinations, Villefranche-sur-Mer maintains a relaxed atmosphere that encourages visitors to slow down and simply enjoy the scenery.

If you’d like some beach time during your trip, this is an excellent place to swim or simply relax beside the clear blue water.

Sunset Back in Nice

Return to Nice before sunset for another leisurely walk along the Promenade des Anglais.

As the evening light reflects across the Mediterranean, locals and visitors gather along the shoreline to enjoy one of the Riviera’s most beautiful daily traditions.

South of France Itinerary Day 6 – Èze, Monaco & Saint-Jean-Cap-Ferrat

Today’s route includes three of the French Riviera’s most famous destinations, each offering its own unique character.

Leave Nice after breakfast and head toward the medieval hilltop village of Èze.

Morning – The Village of Èze

Perched high above the Mediterranean, Èze appears almost untouched by time.

Stone buildings, narrow cobblestone lanes, ivy-covered walls, and breathtaking viewpoints make this one of the Riviera’s most photographed villages.

Take your time wandering through the tiny streets filled with:

• Art galleries
• Perfume boutiques
• Artisan workshops
• Small cafés
• Flower-filled courtyards

One of the village’s highlights is the Exotic Garden, located at the highest point of Èze.

From here, spectacular views stretch across the coastline toward Nice and Monaco.

Visit a Traditional Perfume Factory

Just below the village, several historic perfume houses offer free guided tours explaining the art of French fragrance production.

Visitors learn about traditional methods of extracting floral scents and creating perfumes using ingredients grown throughout Provence and the Mediterranean region.

Even those with little interest in perfume often find these tours fascinating because of their connection to the region’s history.

Continue to Monaco

A short drive brings you into the Principality of Monaco, the world’s second-smallest independent country.

Despite its compact size, Monaco offers numerous attractions within walking distance.

Explore Monte Carlo

Begin in Monte Carlo, home to luxury hotels, upscale shopping, and the famous casino district.

Even if gambling isn’t on your itinerary, the elegant architecture and beautifully landscaped gardens make this area worth exploring.

Luxury cars often line the streets, while impressive yachts fill the nearby harbor.

Monaco Harbor

Walk through Port Hercule, where some of the world’s largest private yachts are docked throughout the year.

Waterfront restaurants provide excellent opportunities for lunch while enjoying views of the harbor and surrounding hills.

The Prince’s Palace

Continue uphill into Monaco-Ville, the historic old town.

Here you’ll find:

• The Prince’s Palace
• Saint Nicholas Cathedral
• Quiet residential streets
• Scenic overlooks
• Small museums
• Charming cafés

If your timing is right, you may be able to watch the Changing of the Guard ceremony outside the palace.

Afternoon – Saint-Jean-Cap-Ferrat

On the return journey toward Nice, stop at Saint-Jean-Cap-Ferrat.

This peaceful peninsula offers a completely different atmosphere from Monaco’s luxury and glamour.

Palm-lined walking paths circle the coastline, revealing secluded coves, crystal-clear water, and beautiful Mediterranean gardens.

If time allows, visit Villa Ephrussi de Rothschild, famous for its elegant mansion and spectacular themed gardens overlooking the sea.

Many travelers consider this one of the hidden gems of the Riviera.

Dinner in Nice

Celebrate your final evening in Nice with another memorable meal featuring fresh Mediterranean ingredients.

Consider ordering:

• Seafood risotto
• Grilled octopus
• Provençal vegetables
• Herb-roasted lamb
• Fresh berry tart

Enjoy a final evening stroll through Old Nice before preparing for your last full day.

Day 7 – Antibes & Cannes

Your final day combines two of the Riviera’s best-known destinations before concluding your South of France adventure.

Morning – Antibes

Begin in Antibes, a charming coastal town known for its beautiful harbor, sandy beaches, and impressive medieval walls.

The Old Town is compact enough to explore comfortably on foot.

Highlights include:

• The Provençal Market
• Narrow stone streets
• Picasso Museum
• Fort Carré
• Scenic harbor walks

The marina is home to both traditional fishing boats and some of Europe’s largest luxury yachts, creating an interesting contrast between old and new.

Lunch in Antibes

Choose a shaded café serving regional specialties before continuing west.

Fresh seafood remains a favorite choice, although pizzas, pasta, and Provençal dishes are also widely available.

Afternoon – Cannes

Only thirty minutes away, Cannes offers a glamorous finale to your South of France itinerary.

Although famous for its annual film festival, Cannes has much more to offer throughout the year.

Walk along the Boulevard de la Croisette, lined with luxury hotels, designer boutiques, palm trees, and sandy beaches.

Continue into Le Suquet, the city’s historic old quarter, where steep streets lead to panoramic viewpoints overlooking Cannes and the Bay of Cannes.

Spend your remaining time browsing local shops or relaxing at one of the waterfront cafés before departing for Nice Airport or continuing your travels.

Foods You Should Try in the South of France

One of the highlights of any trip is sampling the local cuisine. Be sure to try:

• Bouillabaisse
• Ratatouille
• Salade Niçoise
• Socca
• Pissaladière
• Tapenade
• Daube Provençale
• Lavender honey
• Provençal rosé wines
• Fresh goat cheese
• Calissons from Aix-en-Provence
• Tarte Tropézienne

Each region adds its own flavors and traditions, making every meal another memorable part of your journey.

Where to Stay

Aix-en-Provence

Perfect for exploring Provence while enjoying walkable streets, excellent restaurants, and elegant boutique hotels.

Avignon

Ideal for history lovers and visitors planning wine tours through the Rhône Valley.

Nice

The best base for exploring the French Riviera thanks to its central location, transportation options, and wide range of accommodations.

Estimated Budget

These estimates include lodging, meals, local transportation, attraction admissions, and incidental expenses but do not include international airfare.

Frequently Asked Questions

Is seven days enough for the South of France?

Yes. A week allows you to experience many of the highlights of Provence and the French Riviera while maintaining a comfortable pace. Travelers with additional time may wish to spend several extra days exploring smaller villages or relaxing along the coast.

Do I need a rental car?

A rental car is highly recommended for Provence, where many villages and scenic routes are easiest to reach by road. Once you arrive in Nice, public transportation works well for many Riviera destinations, although having a car offers greater flexibility.

When are the lavender fields in bloom?

Lavender generally reaches its peak from late June through mid-July, although exact timing depends on weather conditions and elevation.

Is the South of France expensive?

It can be, especially during the summer. Visiting in spring or early fall often provides lower hotel rates, fewer crowds, and pleasant weather.

Which airport should I use?

Many travelers arrive in Marseille and depart from Nice, allowing them to complete the itinerary without backtracking. Nice Côte d’Azur Airport also offers excellent international connections.

A seven-day South of France itinerary through the South of France combines many of Europe’s most unforgettable experiences into one remarkable road trip. From the lavender-scented countryside of Provence to the sparkling waters of the French Riviera, each day reveals a different side of this extraordinary region.

Whether you’re admiring the hilltop villages of the Luberon, tasting renowned Rhône Valley wines, strolling the historic streets of Avignon, or watching the sunset over the Mediterranean in Nice, you’ll quickly understand why travelers return to southern France again and again.

This South of France itinerary balances iconic destinations with quieter moments, giving you time to appreciate the region’s rich history, outstanding cuisine, scenic landscapes, and relaxed Mediterranean lifestyle. While one week offers an excellent introduction, many visitors leave already planning their next trip to discover even more of Provence and the French Riviera.

No matter the season, the South of France promises memorable scenery, welcoming villages, and experiences that will stay with you long after your journey comes to an end.